Know Your Mental Health

There are several definitions available for mental health from the World health organization (WHO) to American psychological association (APA), from general medical websites to Google. 

Let’s start with WHO 

According to the WHO, mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”

On the other hand APA defines 

A state of mind characterized by emotional well-being, good behavioural adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.  

And Google simply defines it as 

A person’s condition with regard to their psychological and emotional well-being.

 

But what truly is mental health? Or to be precise what is to live with a relatively healthy mental state?  The answer lies within the experience of you, your thoughts and feelings, your attitude, your coping mechanisms to different situations etc.

Besides the above things mentioned, your mental health includes also your physical health and your social wellbeing. To see a person ‘s health as “Holism”;  It means, seeing the complete person, not just biological part but also considering psychological and social factors, as these parts share intimate interconnection amidst them as scientifically proven . 

It includes your inner world as well as how you are coping with your outer world. It is also not about excluding or negating your so called negative emotions likes of anger, sadness, jealousy etc. The Key lies in how one applies these emotions in their day to day life. 

Suppressing and Repressing negative emotions affect the body and thereby physical health. Your mental health not dealt appropriately, can spill over your physical health and thereby the entire being. Hence checking your mental health from time to time goes a long way to managing your health and wellbeing in truly a holistic way.

No two person’s mental health can be same at the given moment of time. Hence to define or measure mental health by just one glass of lens is difficult and restrictive. Your mental health state is yours. For instance, for one person a situation can be distressing and for another person the same situation can be a piece of cake. Hence mental state depends from person to person and their individualised perception of their life situations.

Knowing thyself is prerequisite to heal thyself. Knowing and acknowledging your thoughts, emotions, attitude, behaviour and coping mechanisms goes a long way to maintaining your health on all level.

Just as we have physical body check-up, how about having mental health check-up periodically. Being proactive with your mental health check-ups, can makes way for healthy life. Wherever required it also helps in diagnosing the breakdown in your mental health at an early stage and do the needful.

So keep yourself healthy in a holistic way by taking the charge of your mental health.

To get a personalised mental health check-up visit on the below and fill in the quiz, we shall share your report withing a week:
Quiz Link

ASCENDING with Affirmations!

Fundamentally an affirmation is a sentence which has nothing negative in it.

In simple sense, it’s a positive statement. The word affirmation comes from the Latin word ‘Affirmare’ that is, ‘To Affirm’- means, the action of affirming, to allow something positive.

Words have always been known to hold power in them.

It is known from ancient times that ‘Words have their own vibration “. Most religions have the practice of reciting words, together in certain numbers of times in the form of Mantras, Tasbeeh or Rosary.

The purpose behind it is to raise vibrations and bring in positivity. Affirmations are in similar lines to that of mantras (Mann = mind/Antara = inside).

Positive suggestions from gurus, teachers, doctors, and priests have always been known to influence the individual psyche and thereby their response to situations in life.

Based on these observations, around the later part of the eighteenth-century French Pharmacist and Psychologist Emile Couve came up with the idea of “auto suggestion’ and found it of great benefit in the emotional, mental as well as physical development of the individual.

“Every day in every way, I am getting better and better!” was one of his prescription suggestions to all his patients which is even popular till date as a golden mantra for holistic enhancement in daily life.

Louise Hay in the twentieth century, a pioneer in consciousness and metaphysic with her best-seller book “You can Heal your life” raised the scale for using affirmations in daily life including for physical ailments at an altogether different level. Affirmations are popular as new age Mantras with those who are sincere practitioners of self-work. Following Louise Hay, there have been self-help teachers who have been propagating the use of a variety of affirmations for mental, emotional, behavioural, financial as well as spiritual upliftment.

An affirmation can work at all levels. But by and large, its impact is broadly at two things – motivational and transformational. It is a great manifestation tool. The Key to its effectiveness lies in non-compromising, constant and repetitive use. Its function is like that of computer programming and plays a great role in mental programming and Influencing neurologically and thereby rewiring the brain and influencing neuroplasticity of the brain.

Its application is simple and calls for a non-compromising determination as well as a strong belief in practising consistently. As Victoria Erikson states: “Consistency is an underappreciated form of Intentional Magic disguised as mundane doing”. – Truly is applicable in the case of the Use of affirmations just as for self-healing and spiritual practice.

Any affirmation can be chanted 21 times and for a minimum of 21 days to bring in its Magical transformation. The ideal time is just before going to sleep and immediately waking up which is time for a natural hypnotic trance. Latter makes the efficiency and affectivity of affirmations multifold.

Affirmations written daily can be effective too as writing is subconscious activity, more so when you are writing with a non-dominant hand. It can influence neurologically to bring transformational shift.

However, affirmations are spoken aloud or silently are from a conscious mind state. Hence many times succumb to negation, self-doubt and resistance that comes from the conscious mind. Thereby best way affirmation can reap benefits is by giving in the subconscious state – while in a hypnotic trance.

Affectivity of Affirmations increases 6000 times when given as suggestions in hypnotic trance through hypnotherapist or through self-hypnosis by own self

Affirmation can be practiced as standalone self-healing practice.

However results are rewarding when it is used as adjunct to therapy esp. regression therapy

Latter therapy releases the deep rooted self-sabotaging patterns at the level of thought feeling emotions from its source and affirmation work done in hypnotic trance through self-hypnosis sets strong foundation for new chosen set of thought emotion pattern an beliefs.

Affirmations are immensely useful self-healing tool for manifestation and transformation of self in all areas of life –health relationships, wealth and spiritual growth

What affirmation would you choose to start today with?

 

Ascend and uplift vibrationally with consistent diligent use of affirmations …

Your energy is your signature to sanction a gift from the universe !!!

Your Energy is your signature to Sanction
A gift from the Universe !!!

We are energy beings in our true essence.
It is said, ‘You ask and you shall receive.’

It’s NOT the ACT of asking and opening to receive that Universe relates with us energy beings !!!
” Language of the Universe is Energy “.
Does it demand the energy of “being that” what we intend and ask for ?

What is the quality of your energy while asking the Universe to Manifest?

Is your energy matching ‘your Intent and your Ask’.

Often people ask out of disappointed sad, frustrated angry or from wanting more state of emotion.
Do you know Emotion is Energy in Motion?

So before you ask your intent to manifest take a moment to check for yourself
– your emotional status, and
– check how is the body feeling energetical?

Is your energy in alignment to your intent – and matching the energy with which you are Asking to Universe? Are you feeling light and mean to say actually what you ask ? Are your believing in the possibility of what you are asking from the Universe?

Indeed remember…
…….to sign in your petition request to the Universe at the start of the day and end of the day with Energy signature that is equalising to what you intend !!!

Would love to hear from you …your inputs on this!

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