Covid is in the air ..!
Covid is around !
Covid is with a close friend !
Covid with your next door neighbor ! Covid is with your family member !
Next thought is what if it comes to me ?…

How does this make you  feel in this instant while you reading this ?

Did your heart beat skipped for a while ?
Watch your breath !!!
Did it get heavier?

Thoughts of what if it happens to me or my near and dear ones cross your mind?

Did any part of you reacted to this line above …
Did it bog you down ?
How do you feel energetically emotionally and mentally i.e thoughts and feelings on listening to news related to Covid on social media right left and center ?
_
Before you skip this article like any other ..article related to covid….
TAKE A MOMENT
FOCUS ON YOUR BREATH!!!
If you are breathing normally …THANK YOUR BODY…
for the privilege it gives you to breathe oxygen freely!
Thank your body for being your kindest companion giving you all indications to take care when you have been negligent of your self.
Next ..
Release all your troubling thoughts and emotions with every breath…

??? ??? ????? ?????? ????? ????? ??????? ??? ??????? …it is your ???????? ??? ???????? ???? ???? ??? ???? ?? ??? ????? ??? ???? ??????????

???!!!
???? ???????? ??????? ??? ???????? ??????? ?? ??? ??????? ????? ??? ???? ????? ?? ??? ???????.

???? ???????? ?? ??? ?? ???? ??????? ???? –
– ??????? ?? ????????
– ??????? ?? ????
– ?????? ?? ???? ?????

What ?????????? ???? ???????? ?? ???
??? ?????? ????????? ???…

What ?????????? ???? ???????? ?? ???? ????? ?? ???? ??? ??? ??? ???? ?? ?????????? ?????? ??? ??? ??????? ????

This can be validated by ??? ??? ?????????? ??? ????????????? ?? ?????????????? ????????????? !!!

???? ?????? i.e thoughts and feelings ????????? ???? ?????? ?????? ??? ??????? ????? ?? ???? ???????? ??????.

???? ?????? ?????? ?? ?? ????????? ?? ???????? ??????!!!

stay tuned for more on ?????? ?????? ??? ????????!!!